Have you ever felt something that stuck with you? A friend of mine once told me something from a bag that was the best and most accurate I have ever heard, and I still think about it several times a week. More time and it looks like it’s about to fall.
“People are like computers. When we get too tired, you should turn it off and on again, and it will work better again. Should we get some sleep? ”
I laughed so hard, we called it a night. But really, I think about this all the time. When I work too late, or I just have a confused brain, I often find myself in bed, holding my “lock” button and going to sleep. in your mental health. Not surprisingly, many studies have shown that good sleep has important relationships with productivity. In fact, I slept so much that I bought an Ours Ring, checked my REM numbers and deep sleep numbers every morning!
But what if it is midday, or you have 20 minutes left to attend the important meeting? We can’t all be like George Costanza and wrap up sleeping under our desk at work.
With all the changes and turmoil of the past year, it is understandable that most of us are experiencing negative consequences for our mental health. In fact, 40% of adults in the U.S. They reported feeling symptoms of anxiety and depression during the epidemic.
As the burden of epidemics lies in our mental health, most of us are looking for different ways to focus, reduce stress and anxiety and help our product.
Happily, we are beginning to see the symptoms of the epidemic behind it, but even these “normal new ones” come with other things that can add stress and anxiety. Some of us may be negotiating a return to office or a hybrid model, or being filled with social invitations from friends who have just been vaccinated.
So, if we can afford a full reboot of our machines (which means getting a good night’s rest), what are some ways you can quickly set to deal with the many challenges of our day? Here are 5 quick hacks you can make in minutes to stabilize, focus and get ready.
1) Get fresh air.
Or for just a moment, finding fresh air can be something you can take to hold a difficult conversation, or to bring back growing anxiety. This good habit of making it a part of your daily routine, as well as a great way to end your day or fight stress when it first appears, sunlight is truly amazing and healing. Getting sunlight, especially in the morning, will help regulate your body’s production of melatonin, a hormone that causes sleep and helps regulate your circadian rhythm, or sleep cycle. Following my favorite computer metaphor, getting sunlight early will help your hard drive stop rotating when it’s time to turn off the electricity.
Melatonin has also been shown to help control your stress levels, so making sure you get enough sunlight early can also have a positive effect on your stress levels.
Sunlight is one of the easiest ways to get the right amount of Vitamin D, which is essential for many of our body’s functions, including the strength of your bones and the health of your immune system. A healthy body, a healthy mind.
Sunlight has also been shown to produce an increase in serotonin, a highly sensitive chemical, concentration and calm. Even if it is cloudy, your body can still benefit from being outside. Fresh air itself can have great benefits for brain health. Did you know that your brain actually uses three times as much oxygen as your muscles? Getting fresh air can ensure that you get enough oxygen to keep your brain working at a high level.
This may seem silly – there is oxygen around us, right? Yes, when you are in a closed space for a long time, especially with other people, carbon dioxide levels rise. Studies have shown that some offices have high levels of CO2, and this is linked to reduced productivity.
So, even if it’s a crummy day out, don’t forget to go outside.
2) Make brief thoughts or thoughts
A few years ago, I started trying to make meditation a part of my daily life, and it has been a great help to my levels of stress and anxiety.
I think one of the most common misconceptions about meditation or thinking is that you should have hours of devotion by sitting cross pledged in a quiet room with music playing. I’m up here, but I know that a lot of people avoid meditation or thinking because it seems hard or too big. In fact, meditation can be a good habit even if you have just a few minutes to dedicate yourself. . Of course, getting the full benefits requires real commitment, but that doesn’t mean you can’t put on or feel the weight of a short-term routine that falls into your daily routine, or that you can’t use stress thinking during a break from your busy schedule.
Numerous studies have shown that adding a thoughts provoking process as part of your routine can reduce levels of stress and anxiety. When done for six to nine months, meditation has been shown to reduce anxiety levels by 60%! It can even help with good sleep hygiene; studies show meditation can help reduce insomnia by 50%.
So the next time you feel your stress levels rising, take the time to engage with your breathing and try to meditate mentally.